Caring for the Caregiver

June 5th @530

A bi-monthly gathering supporting volunteers, caregivers and board members of East Mountain House

Join us for a connective and restorative mini-retreat, facilitated by EMH volunteer, Sandrine Harris.
Come as you are. Tend your inner world, nourish your body, and connect with our dear community of care.

• Gentle movement for wellbeing
• Brief guided mediataions
• Contemplative process with personal writing tiome & meaningful conversation
• Mindful listening and sharing

Wear comfortable clothing for sitting and movement, sock feet, bring a yoga mat/blanket, a journal, and a water bottle.

For information on future dates, and to register please email:
helpme@eastmountainhouse.org